Autoimmunity or endorphin deficiency?

Endorphins… endorphins. Where have I heard that word before? Endorphins? In most cases, if you’ve had even the faintest brush with what is the cult-like fitness culture in the US, you’ve probably heard the word endorphin nonchalantly tossed around like a sad Caesar Salad at Olive Garden. Who among us hasn’t seen the occasional veiny-muscled…

What to consider when choosing your career pathway in functional medicine and nutrition

When I first began thinking about how I would pursue a career in functional medicine and nutrition, I remember feeling pretty overwhelmed – that’s likely because I was considering the whole gamut! Everything from going back to medical school for another decade, to getting a 6-week online health-coach certification. Homing in on my own unique…